This is a full guide to become your best version physically, financially, mentally, spiritually, and financially.

All of these pursuits are interconnected. They compliment each other to create an holistic symphony of human experience.

You will be extremely surprised by how these simple ideas will drastically transform your quality of life.

I’ve used these principles to be free smoking, drinking, porn, and cannabis addiction for over 3 years.

I’ve also used these to become the type of person capable of achieving the success I have in my life now.

I am in the best shape of my life now, feel amazing, and have cultivated enough discipline to stay consistent with habits that help me to create my dream career path & lifestyle.

If that sounds interesting, let’s get started…

Master Your Mindset For Successful Transformations

Your decisions are micro-habits guided by the ultimate potential you envision for yourself.

Mental habits that cause you to reflect, identify the outcomes you want from them, and creating plans for the goals you want to achieve are all governed by your mind.

You can study your mind deeper by writing, reading books on human nature, and observing it through mindfulness.

Being mindful about yourself and choosing to explore philosophy, self-understanding, and expanding your consciousness through psychedelic practices like breathwork, plant medicines, and psychedelic substances. (Psychedelics have been an awesome aid on my journey towards love, compassion, and empathy for other people)

Psychedelic Usage

Psychedelics are powerful substances that deserve respect for their mind-altering capabilities. Many of them have been proven to aid patients with:

• drug addiction

• depression

• mental illness

• spiritual awakening

• radical perceptual changes

• newfound life purpose

Psychedelics can also be quite dark and mysterious for some. People who have schizoprenia have been shown to act worse according to there condition.

These substances really are no joke. They are sacred medicines that alter human perception to the degree which your reality can become so expansive that you touch the brink of the spiritual realm.

These compounds contain the same molecule which has been studied and dubbed as the spirit molecule by Rick Strassman, phd. It’s closely linked with near-death experiences where people claim to have transcended reality to be one with God (Otherwise known as the ultimate reality, heaven, Nirvana, the afterlife)

They completely lose their sense of self as you dissolve into the arms of the universal consciousness.

Any form of bad vibration that is latched onto you might attract negative thoughts and torture your mind as it latches onto the negative emotions associated with unhealed traumas, personal issues, family struggles, or anything related to your emotional, mental, and even physical wellbeing.

These substances have the radical ability to heal your nervous system by exploring the unconscious mind within the body.

Your entire body is an interconnected web of nervous links attached to eachother.

Within your nervous system exists a deeper consciousness that allows you to draw creativity, inspiration, and motivation.

Holistic Lifestyle Principles For Health

Nothing gets in the way of your happiness more than your health.

It affects every other area of your life.

• Things you spend money on.

• Habits you invest your energy and time into

• The relationships you form with other people

You can become very fit and healthy by simply following these lifestyle principle

• light jogs every day

• gym 5 times per week

• go for walks regularly

• high intensity yoga twice per week

• eat wholefoods like eggs, avos, coconut oil, raw milk, raw honey, seeds, nuts, and fruits.

• get at least 2 hours of sunlight in per day . Let your skin soak in its goodness

• stay hydrated with high quality fruits and water. make sure your water has no fluoride in it

• avoid fluoride toothpaste and invest into natural skincare products like aloe vera, lemon, +

Sculpting Your Body For Aesthetics

I work out close to 3 times almost every single day.

I target these 3 forms of training for muscle growth, fitness, and performance:

• high-intensity training like weightlifting and calisthenics

• zone 2 cardio like jogging and yoga

• long walks

You will become unrecognizeable after 2 months by implementing this into your life.

Make sure your nutrition is on point be eating lots of fruits, eggs, raw milk, raw honey, seeds, coconut oil, and other wholefoods.

Writing For Boosting Mental Health

Whenever you struggle with mental blockages, confusion, or overthinking it is possible to overcome it through writing.

Write about your thoughts and the emotions you feel.

Understand why you feel like this and why you are overthinking.

This becomes a form of self-therapy when done right.

Therapists often recommend people write down what they think exactly for this reason.

It helps you to overcome poor mental health because you develop a greater sense of self-understanding.

Mindfulness For Emotional Regulation

Meditation will change the way you view life completely.

Taking the time to observe your thoughts can give you the power you need to override them with new ones.

10 min of meditation per day can give you amazing results in terms of:

• relaxation

• idea generation

• positive thinking

This practice alone can elevate your consciousness to new heights by understanding your ego through observation.

Master the ego. You master the mind.

Master the mind. You master reality.

That’s it for this one my friends.

I hope you got some value from this.

Wishing you lot’s of love and peace throughout your journey.

— Eric Viviers

P.S. You can learn the essentials for conquering any addiction in less than 2 months in Modern Monk.